EROthots

10 Helpful Facial Exercises for a Naturally Youthful Glow

Facial Exercises

Tired of catching those sneaky lines when you glance in the mirror? Facial exercises are a quick fix—no cash needed for fancy creams or tools. They tighten things up, get the blood flowing, and keep your skin looking alive. If you pop in eye lenses every day, some of these moves can ease the puff […]

Effect of Contraceptives on the Skin

Effect of Contraceptives on the Skin

Contraceptives are mostly known for preventing pregnancy, but many women also notice changes in their skin when they start or stop using them. Some women see improvements like fewer pimples or smoother skin tone, while others struggle with new problems such as breakouts, dark patches, or dryness. These changes happen because contraceptives influence hormones in […]

10 Tips for How to Glow Up in Summer

Glow Up in Summer

Summer’s finally here, and it’s a good excuse to refresh—physically, mentally, whatever you’re into. Whether you’re hitting the beach, hanging out, or just in the mood for a little self-care reboot, this list is packed with stuff that’s worked for me. These aren’t shortcuts. They’re small, steady things that stack up. Let’s dive into how […]

Let’s Talk Fillers: What They Actually Do and If You Should Try Them

about dermal fillers

Okay, let’s be real for a second — you’ve probably heard about dermal fillers. Maybe your friend got them. Maybe your co-worker showed up looking suspiciously well-rested. Or maybe you’ve been staring at your own reflection lately thinking, “Hmm… could use a little pick-me-up.” No judgment. Whether you’re just curious, totally on the fence, or […]

How Daily Micro-Habits Quietly Transform Your Skin Without You Even Noticing

Daily Micro-Habits Quietly Transform Your Skin

Skin takes a beating every day—sun, dirt, stress, you name it. It’s out there doing its job, and you don’t always notice it’s struggling until it’s dull, flaky, or breaking out. The fix isn’t some pricey serum or a complicated routine. It’s about tiny habits, stuff so small you barely think about, that stack up […]

Washing Your Face Too Much? You Might Be Hurting Your Skin

You Might Be Hurting Your Skin

Everybody’s always going on about how washing your face is the key to good skin. But washing your face too much? You Might Be Hurting Your Skin Know let’s be real—scrubbing your face like it’s a greasy pan a bunch of times a day can screw things up. Over-washing can leave your skin dry, red, […]

Men, It’s Time to Start Taking Care of Your Skin

Men, It’s Time to Start Taking Care of Your Skin

Forget the 4-in-1 soap that’s been sitting in your shower forever. Men, it’s time to start taking care of your skin. An effective skincare routine with cleansing, moisturizing, serum, and sunscreen for healthy, youthful skin. Skincare isn’t just for women—it’s for you too, and it’s not as hard as it sounds. A few simple steps […]

Cultural Beauty Rituals Around the World You’ve Never Heard Of

Cultural Beauty Rituals Around the World You’ve Never Heard Of

When we talk about beauty, most people think of highlighters, face masks, or lip tints from their favorite brands. But long before makeup tutorials and skin serums, beauty was already a big deal, deeply tied to tradition, identity, and culture. Discover unique Cultural Beauty Rituals from around the world that blend tradition, natural ingredients, and […]